"Mind Time"

You have heard of mommy time, me time, and family time how about" MIND TIME"?  Your mind has earned a time out.  A time of rest and rejuvenation.  We know that to rest the body is necessary for sound physical health however, we do not apply that same philosophy to our mental well being. We are constantly and at times frantically assessing, analyzing, and deducing. Taxing our mental state to the point of near exhaustion or in some cases to the point of a total mental break down.
It's time to still our mind and allow for a time of peace filled mental rest.  A tranquil  state of mind  is to be purposefully  pursued. 
It is essential that we begin to adjust our priorities so that "MIND TIME" becomes a priority in our daily lives!  Doing whatever it takes to allow for cerebral rejuvenation is a necessary prescription for  prolonged SOUND mental health!
MAKE time for a quiet stroll through the park.  TAKE an hour or so to read a book or listen to a soothing piece of music.  STOP and  MAKE time to  paint or knit.   TAKE time to golf, shoot hoops, or toss a horseshoe.  If you can do  nothing else, TAKE A MOMENT to enjoy the flowers posted here at Serenity Room3.  DO what ever it takes to provide your mind with a dose of serene and tranquil medicinal peace.  

PRIORITIZE TODAY! GIVE YOURSELF SOME "MIND TIME"!

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